Tuesday, August 19, 2008

Thinking of Having an Affair? Why Not Learn From the Experts?

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We watch the same scenario over and over and over...

A married man has an affair.*

He gets caught.

He confesses.

He is filled with remorse.

He apologizes.

His wife and family are devastated.

He is left to pick up the pieces.

Think Jimmy Swaggart, Bill Clinton, John Edwards, Eliot Spitzer, Kwame Kilpatrick, ... on and on goes the list of men who repeat this same, sad, story. It is as old as the hills and not very entertaining.

Why repeat this boring, tired, and enormously unhappy narrative?

Why not learn from the experiences of the many men who have cheated on their wives and been unfaithful in their marriages?

There are two ways to learn lessons in life. The difficult way is to make all the mistakes yourself. This road is long, difficult, and extremely painful.

The easier and much more pleasant way is to learn by example.

It is AMAZING that we have this fabulous technique to save us all sorts of problems, and to help us avoid all sorts of pain and sorrow but for some reason we overlook it.

So, if you are thinking of having an affair, step back for a second and reevaluate the situation. Look at the many examples you have right in front of you that will help you know exactly what is going to happen.

I know an affair may sound fun and exciting to you. I know you can come up with all sorts of great reasons to go ahead and indulge yourself: Your wife doesn't understand you, your co-worker is in love with you, you are going to be really careful, no one is going to know, the spark has gone out of your relationship, you are not attracted to your wife, etc. etc. etc. etc. etc. etc. We all have heard the rationalizations a hundred, make that a thousand times.

But guess what? All those men who after their affair, end up crying and apologizing while humiliating their wives and families had the very same excuses.

No, your situation is not different. No, you are not going to be able to hide it forever. No, she is not your soul mate. No, no, no.... if you have an affair you are no different than all the other unfaithful men who have gone before you.

And you can look to their examples to know exactly how the affair is going to end.

Unhappily.

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You know this is true.

Are you really all that excited about breaking the heart of your wife? About destroying the "great father" image your children hold? To have your legacy be one of unfaithfulness and sleaziness? To end your marriage and destroy up your family?

If you are considering an affair, rethink and reevaluate your behavior and actions and thoughts.

Then snap out of it!

Yes, it is that easy. You decide you are just not going there. Ever. Simple as that.

You hold in your mind the reality of what is ahead. You make a decision today that you are not going to repeat the horrible mistakes others have made. You look at the many examples of other men who have completely destroyed their lives and families because of their inappropriate behavior.

You make a decision.

Then, you work on your marriage.



*Of course this post applies to women as well. While this post is directed specifically to men considering an affair, an upcoming post will address women.

Saturday, August 9, 2008

How to Have the Perfect Marriage....

OK, we all know there are not truly "perfect" marriages. Marriage is a continual journey and it is not ever smooth, still, there is a way to have a perfect marriage.

Let me tell you how.

Practice.

The more you practice having a great marriage the better it gets.

Have you ever watched the pair figure skating on television? Or seen professional ball room dancers?

Well, they aren't able to perform so perfectly by chance.

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They practice.

They practice a lot.

The make mistakes, the get up and keep going. They don't give up. They don't decide to skip some days of practice. They keep going.

And after years and years of working together, they become, well, near perfect.

Marriage is similar to those fabulous couples who dance or skate together. Practice makes perfect.

Too often couples forget that marriage is not an event but a journey... a life journey filled with challenges and difficulties and even mistakes. These are not reasons to quit or give up but reasons to practice harder and become even more dedicated to overcoming the flaws and missteps.

It is difficult to become an Olympic class skating pair? OF COURSE! Just ask them!

Did they sometimes hate practicing? Did they ever get bored or tired or frustrated? Did they sometimes want to give up? I'm guessing YES, YES, and YES!

Was it worth it? I'm guessing the answer is also, a resounding, YES.

intimacy, marriage, healing, the art of intimacy, love, perfect marriage, healing marriage, how to have the perfect marriageAsk any couple who has practiced and worked hard on their marriage and found a beautiful relationship, if they are glad they spent the time and effort to have a lovely and healthy marriage.


No question, the answer is yes.

Thursday, July 31, 2008

Do you Want to Know How to Improve your Relationship? Take the Quiz!

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If you are one of the millions of people who are looking for ways to improve your relationship, let me give you a quiz I created that will give you the perfect answers!

Too often when a relationship is not as healthy or happy as it could be, we complain and criticize and start wishing our partner would change. We sometimes forget that we can make some changes as well, and that we actually do know how to help our relationship become healthy. We just have to rethink how we approach the problems.

So, here is a little quiz to help you know how you can improve your relationship.

Simply answer the ten questions below (don't just read them, actually answer them), and you will know how YOU can improve your relationship.

Now first, remember there is one rule to this quiz: You must answer each question before you go on. Write down the first thing that comes to your mind.

OK?

Take the Quiz

1. What would your spouse like to hear you say?

2. What could you do today that would let your partner know you cherished him/her?

3. What have you not done recently that you know brings happiness to your spouse?

4. How could you show more devotion, care, and commitment?

5. What could you do that would totally and happily surprise your spouse?

6. If you partner could have YOU change in one way, what would it be?

7. What is your partner missing in your relationship?

8. What did you do when you were first married that your spouse loved?

9. What habits or irritating traits could you improve upon or eliminate?

10. If you knew today was the last day you would be with your beloved, what would you tell him or her?

Great! You did answer the questions right?

Now you have ten perfectly designed ideas to help you know how YOU can improve your relationship.

All you have to do now, is act!

Friday, July 25, 2008

Being Present in Marriage - Eckhart Tolle Quote

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In the business of life, we often take for granted the beauty that surrounds us.

It is easy to forget to notice our beloved; it is easy to forget to be grateful; it is easy to forget to be present.

Yet it is only when we are fully present that we can see the depth and beauty that exists in our loved ones.

I recently read this quote from Eckhart,

"Beyond the beauty of external forms, there is more here: something that cannot be named, something ineffable, some deep, inner, holy essence. Whenever and wherever there is beauty, this inner essence shines through somehow. It only reveals itself to you when you are present."

How present are you in your relationship?

Might you discover more depth, more intimacy, more love if you are more present?

It may be worth giving it a try.

Sunday, July 20, 2008

Porn Addicts... Ten Tips and Advice

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I've had several questions from men who are struggling with porn addictions, and consequently their intimate relationships are damaged as well.

This post is intended to respond to those concerns and give some general advice on how to manage and hopefully restore true intimacy in one's marriage.


First and foremost, get professional help.

I know this sounds scary to many men. It is difficult to take that first step but as any porn addict will tell you it is necessary. Similarly to an alcoholic and a twelve step program, porn addicts find a program specifically designed to treat their addiction most beneficial.

Having stated clearly that a porn addict must get professional help, let me give you ten tips and bits of advice that may be helpful along the way.

1. Read up and become knowledgeable. I highly recommend the work of Patrick Carnes. His several books discuss his research and vast knowledge, and it is important to learn about your addiction.

2. Admit your addiction. This is not always easy. Men don't typically want to acknowledge the severity of the problem. They live in denial, thinking it is really not a big deal, or they rationalize away the consequences. They may pretend or even convince themselves that they can quit porn use any time, that their relationship is not really suffering, that the reason for their limited inability for arousal is not associated with porn use but with a boring or less attractive partner. Often men underestimate the time devoted to porn, they may minimize the effects, and even dismiss obvious signs.

3. Decide you will overcome your addiction. This sounds simple but unless one is committed to the process of healing and has the determination to do whatever is necessary, chances are slim for change. Take some time to be clear on this. Acknowledge your determination and hold it boldly in your mind and heart.

4. Stay away from any temptation. Let me be really clear here. I am not saying stay away from porn, which is obvious. I'm saying stay away from the temptation. In other words don't go anywhere where you are tempted. Don't engage in any activity that may tempt you. Don't watch anything that may give you the thought of temptation. You stay far away.

If it means putting your computer on the kitchen table so you can't hide your porn, or having your spouse password protect your computer so you can't even log in without her knowledge; if it means not turning on the TV or even throwing it out, so be it. Do whatever you have to to stay away.

Some alcoholics hold to the rule that they won't go within five miles of those places where they typically would drink. Why? Because if they get close they can't turn away. Similarly to porn addicts, you have to stay far away from the possibility of viewing.

5. Don't give up. No matter what. You keep in your mind and heart the promise to yourself and to your wife and family. You do whatever it takes to remind yourself continually and constantly to overcome this addiction. You don't let go for a day or an hour or a minute. You take it day by day and if necessary minute by minute. Each moment is a re-commitment to heal and overcome your problem.

6. Hold a vision in your soul, in your deepest self. I believe this is a crucial aspect of healing and one that is often overlooked. Our subconscious minds are powerful, VERY powerful. During addiction, the neurochemistry is out of control and overtaking ones sense of decency, care, or morality. (Which ever term fits your paradigm). So, to get your subconscious helping, you take some time every day (or even many times a day) to visualize how it would feel to be free of the addiction. You imagine as clearly as possible how beautiful your relationship will be, how loving and intimate your marriage will feel. You picture your wife happy and elated that you find her enough. As you shut your eyes and visualize this, you notice in every detail how you feel knowing you are free from the pain of addiction. You find yourself proud for being strong enough to put it behind you. HOLD THIS IMAGE IN YOUR HEART AND MIND.

7. Get involved with a support group. With the problem of porn addiction becoming ubiquitous, many communities are offering support groups. There may be some porn addict groups associated with a college, community center, or church in your area. If not, or in addition there are some very good online discussion communities that are available for free. Find one. They will welcome you and give you an enormous amount of support and help.

8. Have a plan. If you are having a problem with porn, you are probably familiar with patterns that accompany your particular addiction. You may notice that you are more often viewing porn during certain times of the day, or certain times of the year. Perhaps there are situations that lead you to the computer or a particular movie.

Whether you are clear or not, you must come up with a plan. When you are feeling fine and not engaged in viewing, come up with a very clear and precise plan of how you will manage when you find yourself tempted. Write it down. Memorize it. USE it.

It may look something like this: When I feel a desire to view porn I will immediately put on my running shoes and head out the door. I will immediately remind myself of my determination to rid myself of this addiction. I will hold a vision in my mind and remind myself of how I will feel when I overcome this problem. I will envision my happy wife and my lovely family together knowing I am no longer involved in this harmful activity. When I return from my run I will talk to my wife and get online with my SA (Sexual Addiction) support group.

9. Find appropriate and healthy ways to manage anxiety. This is more important that it may appear. Without going too much into the brain chemistry of addiction (which I am going to do in an upcoming post), when an addict feels anxiety, depression, or even irritability, they often seek remedy in their drug of choice, in this case porn. The porn provides a little shot of chemicals that remove the unwanted emotion.

So, in order to move beyond the addiction, one must find a healthy alternative. Whether it is running, meditation, walking the dog, basketball or gardening, find several ways helpful to you to reduce anxiety. Then incorporate these into your life on a regular basis.

It may be helpful to think of your plan as a way to prevent an illness. If you were going out into a blizzard you wear warm clothing to protect yourself, right? Or, if you were going on a hike in the desert you would bring some water right? So, if you know you will have a problem with temptation when you get anxious, take precautions BEFORE you are faced with the temptation. And, if you find yourself anxious and tempted, immediately incorporate your plan of action and put on your running shoes.

10.Be patient with your wife. This is as important as any other suggestion. Often men cannot grasp the negative consequences of porn use for their partners. Many women know they cannot compete with the air brushed, anorexic, exaggerated females who inundate the world of porn. Women can often sense the lack of arousal toward them that accompanies porn use in their husbands.

While some men claim their wives are not the problem, the evidence is very clear that the more a man uses porn the less attractive he is to his partner. So, no the woman is not the problem but it is true that men engaged in porn do not find their partners as attractive as they once did. Women don't need research to know this; their instincts tell them loud and clear.

In addition to porn use, the world of addicts (of any kind) are often filled with dishonesty and lies. The trust is often gone and with this, the marriage may seem beyond repair.

While it is possible to heal the relationship, it does require work, serious work. This is often not an issue that will go away after a couple of visits to a therapist. And as any porn addict will tell you, saying, "I'm sorry" no longer is enough. After a woman has heard the promises of ending porn use a dozen times or more, the promises seem fleeting and insincere.

What will make the difference is change. In time, as the relationship is nourished, intimacy and trust can be restored. But let's be really clear, trust isn't restored over night and the ramifications of porn use don't vanish in a moment.

Time and patience and diligence are the keys here.

Again, please get help if you are feeling your porn viewing is unhealthy or hurtful. Know that however you view your porn viewing, you are most likely minimizing it to a great extent and the situation is probably far more serious than you want to admit.

There is hope. It is possible to move beyond porn addiction and restore intimacy in a marriage. It is not easy and it takes time and serious energy but it can happen. With determination, support, and therapy there is a light ahead.


For additional insights on porn addiction you may be interested in reading:

Are you addicted to Porn? Take the Test

How to NOT become addicted to porn

Does Pornography Help or Hurt Relationships?

Porn and the Destruction of Intimacy

Wednesday, July 16, 2008

Especially for Men - Marriage is Like a Car

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Marriage is like a car, not just any car a classic sports car, say a 1962 Ferrari 330Monza, a 1963 Corvette, or a 1953 Jaguar XK120.

No, I am not kidding.

There are those men who love their cars and take exceptional care of them. And most of us, if we had a really expensive classic car would make sure we maintained it near perfectly right? We would pamper it, drive it carefully, and keep it in perfect condition right?

Of course.

So, how does this compare to ones marriage?

Nice cars take some time and investment to keep them running and looking great right.

They need to be kept filled with gas, have the oil checked, have a tune up periodically right?

If you didn't do some regular maintenance your car would start showing signs of failure; you would start hearing some strange sounds, it may not start as easily as it once did. You may notice it shaking or see some smoke coming out the tailpipe.

And, if you didn't prevent the problems, when you noticed them you would clean them up and take care of them. You would do what it takes to get the car running well again.

And if you noticed some dings and dents, you would get them fixed. You wouldn't drive around with scratches and scrapes, again, you would get the dings out, make sure it is washed and waxed to shine like a smooth lake in summer.

You would never leave trash in your nice fancy car. You would keep it sparkling clean and often shine the leather seats with a special formula to make it look brand new.

OK, so when it comes to your relationship, do you make sure it has enough energy (gas) to keep running? Do you do some regular maintenance to prevent any problems? Do you make sure you have a tune-up every few months so it will remain healthy? If you notice a dent do you immediately do what it takes to remove it? You know, make amends or work through arguments and disagreements?

Do you ever leave trash around in your relationship? Like a little nastiness, name calling, or mean spirited arguments? Are there some things to clean up in your relationship? Is it time to clean up a little?

Guys with fancy cars devote time and attention to their cars... is your relationship equally important? So important that you invest energy into its upkeep?intimacy, marriage, healing marriage, the art of intimacy, healthy marriages, cars, marriage and cars

Now, of course our relationships are much more important than any car, but sometimes we forget that our marriages require an investment of time and energy to remain beautiful and bright.

A relationship doesn't just remain vibrant and alive without the necessary care and attention.

So, next time you wash your car, get the brakes checked, or replace the oil, check to see if you need to do a little maintenance on your marriage as well. Each time you fill up the car with gas remember to fill your relationship with energy as well.

The better you take care of your marriage, the more happiness and joy will exist in the relationship.


*I know I am generalizing here; and yes, the post applies to women as well. :-)

Thursday, July 10, 2008

The Maladaptive Nature of Pornography

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In response to several requests concerning porn and sex addiction, my next few posts will be addressing this issue. This post on the maladaptive nature of porn is a collection of very brief excerpts from a paper I wrote a few years ago for a symposium. My next post will cover the neurological impact of porn and why it is addictive.

The maladaptive nature of pornography

The Beginning

Unattached mating or promiscuity was the norm for most species over millions of years. Various techniques for determining with whom one could mate developed very early, overt visual cues being one of the significant methods throughout the animal kingdom in both males and females.

While most species mate only during female ovulation, over the years through evolution, human females released the overt, vivid visual signs of female ovulation, found in most primates. With this development males could no longer tell when to inseminate a female hence the unusual phenomenon we see in humans where sex desire is not limited to a specific time of month but is near constant. (There is evidence that females today subconsciously demonstrate signs during ovulation but they are much more subtle than in other primates). However, with no obvious clues for a specific time, human males developed an ability to sense of what females had the potential to procreate. The unconscious primitive sexual strategy at the time, millions of years ago created the instinct for males to have sex with every available females at any time hoping to impregnate as many as possible.

Researchers have found, world wide, that human males subconsciously cued into and ultimately viewed as attractive in human females were four specific traits: smooth skin, thick hair, distinctively womanly bodies that could carry a baby, and a low hip to waist ratio; all indicators of healthy females who had reached menses but had not yet reached menopause. (David Buss, Evolution of Desire)

What is our Problem?

Early humans and even today’s indigenous peoples often interact unclothed and do not have difficulties with uninhibited sexual behavior, addiction to pornography, or the objectification of women found in society today.

Also of note, in modern societies where nudity is common among all members of the community, (old and young, male and female, family, friends, and strangers), the human form is less unusual, intriguing, and sexualized.

There are numerous possible reasons for some societies managing nudity better than others including, a focus on survival, valuing females for their participation in society in ways additional to procreation or the gratification of males, the non-sexualized view of the body, and, within the natural environment, limited access to thousands of photographs of unrealistic, enhanced, exaggerated female forms.

Eminent neurologist, Dr. Vilayanur Ramanchandran, from the University of California, SD, discovered that that which attracts various species to a mate in the animal kingdom, would elicit even stronger desire when the stimulus is magnified or enhanced. In the human male, this would amount to men desiring the extremely exaggerated female form (huge breasts, tiny waists, bright red lips, etc), for sexual pleasure, as we observe in modern day.

We can conclude, in indigenous societies, with little opportunity to view exaggerated or excessive sexual cues, the brain mechanisms do not produce the increased desire found in many men in today’s sexualized society. Similarly, in societies where the human female body is not exclusively sexualized, nudity itself is not associated solely with sexual conquest.

A Modern Day Issue

This visual attraction phenomenon emerged early on as a useful means for the continuation of an individuals genes. Today however, most men are no longer interested in creating hundreds of offspring in all ovulating women; hence, the excessive visual attraction is unnecessary, counter productive to parental and familial investment, and maladaptive as a reproductive strategy.

Men who make use of a woman’s body to bring forth offspring are now, in most societies, expected to provide for, be involved with, and parent their children.

“Natural selection had no way of anticipating that X-rated movies (and two dimensional images), would come along and lead indiscriminately lustful men to spend leisure time watching them rather than pursuing real, live women who might get their genes to the next generation.” (Robert Wright, The Moral Animal, p 37). Or, I might add, who could spend their time caring for offspring and contributing to community.

Further, early on, natural selection did not know that time, care, and commitment to one’s offspring and partner would increase the survival rate of not only offspring but the individual monogamous male as well.

What Happened?

Over the last few million years, and as male parental care emerged, it became clear that the earlier sexual strategy of males randomly impregnating as many females as possible and caring for none of them was less effective than those males who attached to one partner and invested their energy and resources on the care and protection of his mate and their children.

What we now know (and what humans instinctively discovered through evolution) is the more a male is positively involved with his offspring, the better offspring manage life.

There is much discussion in the therapeutic, religious, and political arena on how best to manage the onslaught of Internet porn, the increased incidents of sexual addiction, and the inundation of elicit and extreme sexuality pervading modern society. While some proponents of porn celebrate its ubiquity and rejoice in new opportunities personally and financially, others show alarming concern.

And while humankind has struggled with sexuality for eons, never in our history have we faced the onslaught of exaggerated, unrealistic, pornographic images literally filling our comm unites, homes, and lives. We are just beginning to observe the results of such a society.

Over the millennia, in virtually all societies we observe numerous attempts to curb or eliminate the difficulties associated with unregulated human sexuality. From castration of males and females, to covering and veiling women; from repression to denial, from society’s laws to God’s commandments, little seems to have ultimately been effective in managing human sexuality.

Historically, men have considered their desire for women as either the evil temptations of women, a satanic influence, or a divine design specifically for men's use and pleasure. None is correct.

While there are certainly men and women who hold such views, there are those who have evolved beyond their primitive instincts who honor woman as human beings, full participants in life, with gifts and talents and abilities beyond their bodies.

The more men value women, the less they use and abuse them.

Humans are not without conscience or a thinking brain. Recent evidence confirms that humans are not hard-wired as are other species. The fixed action patterns, which once governed primitive behavior, can be released or diminished as self-awareness increases. Humans are not subject to early primitive instincts but can, through awareness embrace new understanding and and behavior.

Further, what we know from our evolutionary history is that what is maladaptive diminishes and ultimately disappears. As we come to understand the impact of an obsession with sexual stimulus, perhaps the awareness alone will bring a new enlightenment to our humanness. Perhaps emerging in the hearts and minds of men and women is a sense of valuing women for their unique contributions to life, rather than how pleasing their form and servitude may be to men.

The primitive sexual strategy to randomly use the bodies of females to impregnate and further one's DNA without parental investment and care, is no longer appropriate and is indeed maladaptive to humans.

Finally, from Dr. Normon Doidge's, The Brain that Changes Itself, "..the humans sexual "instinct" seems to have broken free of its core purpose, reproduction and varies to a bewildering extent, as it does not in other animals in which the sexual instinct seems to behave itself and act like an instinct. No other instinct can so satisfy without accomplishing its logical purpose, and no other instinct is so disconnected from it s purpose"

What will the future hold? If history is our guide, men who release the primitive maladaptive mating strategies and invest their time and resources in their offspring will continue our species.

Tuesday, July 1, 2008

Is your Relationship Withering? Are you Bored with your Partner? Do you feel like Wandering? You May Need Some Dopamine

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Is your relationship dull? Lifeless? Boring?

Does the excitement of a new relationship sound tempting?

The answer to the problem is not to find a new partner and repeat the cycle. The answer is to stimulate your relationship.

Let me explain.

The human mind craves learning and stimulation. Hardwired into our brain is a system designed to desire (perhaps require) growth. The powerful pleasure giving chemical, Dopamine is released as we learn, grow and are stimulated in new ways.

Some neurologists suggest we are hardwired through evolution to respond to novelty to such a degree that often, novelty alone is a source of pleasure. As dopamine is released as a response to a particular stimulus, we not only find pleasure in the moment but life feels more pleasurable.

At times, in relationships after the initial excitement/attraction phase ends relationships develop a sort of tolerance, as partners get very comfortable and secure with one another. The powerful chemicals that flood our brains during the first stage, the attraction phase of a relationship diminish.

The relationship may fall into a routine with familiar patterns turning into ruts.

What we now know through brain research is that by infusing the relationship with novelty, the relationship can overcome the challenge of boredom. Marriage partners can gain immense pleasure in the company of each other without the need for a new partner.

In the fabulous book, The Brain that Changes Itself, by Dr. Norman Doidge, Doidge explains the neurology and brain chemistry:

"Fortunately, lovers can stimulate their dopamine, keeping the high alive, by injecting novelty into their relationship. when a couple go on a romantic vacation or try new activities together, or wear new kinds of clothing or surprise each other, they are using novelty to turn on the pleasure centers, so that everything they experience, including each other, excites and pleases them. Once the pleasure centers are turned on and globalization begins, the new image of the beloved again becomes associated with unexpected pleasures and a plastically wired into the brain, which has evolved to respond to novelty. We must be learning if we are to feel fully
alive, and when life, or love, becomes too predictable and it seems like there is little left to learn, we become restless - a protest, perhaps of the plastic brain when it can no longer perform its essential task."

If your relationship is floundering and you feel bored, rather than search out someone new, why not search for new ways to keep the relationship alive?

Take a look at the ruts you have fallen in to. What can you change? If you always go to your favorite Mexican restaurant, why not try Chinese? If you go to the same theater to watch adventure movies, how about going to an independant theater or attending a live musical? If vacation always take you to the beach, what about going to the mountains?

If you think about it for a minute you can come up with all sorts of new ways to change and get out of those ruts.

The point is, to keep learning, keep moving, keep growing within your partnership. The more you stimulate the dopamine in your brain through novelty with your spouse, the more pleasurable your relationship.

Why not take a second or two right now and think of a few ways you could easily make some fun changes?

PS: Remember, if you are a boring person, that doesn't help... but this is the topic for another post.

Friday, June 20, 2008

Ten Things to do Every Day to Keep your Marriage Alive

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Many couples are looking for simple ways to improve their relationship. If you have read this blog, or if you have been married for a significant amount of time you know a healthy and happy marriage requires a lot of energy and care.


Still sometimes we need a little help! Sometimes we forget the easy and simple things that keep us going strong.


This article is to help those who need a reminder or two for quick and easy ways to nourish their relationship. Like a flower needs daily water, so too do our relationships need constant care.


I have come up with ten very quick and simple things you can do, each under one minute, every day to keep your marriage strong. You could probably do all ten in under one minute, but why not invest a little more time?


Here you go... Ten Things to do Every Day to Keep your Marriage alive:


1. Give a compliment to your spouse.


2. Kiss for at least ten seconds. (All at once or over ten kisses).


3. Express gratitude for something specific.


4. Look into the eyes of your beloved for more than ten seconds.


5. Flirt, really seriously flirt.


6. Remember a fabulous memory you shared together.


7. Rededicate yourself to your marriage and partner.


8. Do something nice for your partner, just to make him or her happy.


9. Be your best self.


10. Say I love you, out loud.


Now, I am sure there are many more little actions you can take each day, so be creative. The important thing is to keep the spark alive, to remember why you got married, to take some time to nurture your relationship each and every day!


Tuesday, June 10, 2008

Twenty Five Tips to Stay Married

I came across a great little online article this morning giving twenty five tips for a lasting successful marriage.

I wanted to share the great advice given by Sharon Randall from The Standard Times.

If your relationship is in need of lots of work, pick one or two of Sharon's tips and get going!

Twenty Five Tips on How to Stay Married *


"1. Always put her first - before work, friends, even
basketball. Act as if she's the best thing that ever happened to you, because we all know she is.

2. Keep no secrets. Pool your money. Allow nothing and no one to come between you.

3. Pick your fights with care. Play fair. Show some class. Hurtful words can be forgiven, but they're hard to forget.

4. Fall in love again every day. Kiss her in taxis. Flirt with her at parties. Tell her she's beautiful. Then tell her again.

5. Never miss an anniversary or a birthday or a chance to make a memory. Memories may not seem important now, but one day they'll be gold.

6. Never give her a practical gift. If she really wants a Shop-Vac, let her pick it out herself.

7. Go to church together, and pray every day for each other and your marriage.

8. Pay your bills on time and make sure you each have a living will, a
durable power of attorney and life insurance, lest, God forbid, you need them.

9. Love her parents as your own, but don't ask them for money. Never criticize her family or friends. On her birthday, send flowers to her mother with a note saying, "Thank you for giving birth to the love of my life."

10. Always listen to her heart; if you're wrong, say you're sorry; if you're right, shut up.

11. Don't half-tie the knot; plan to stay married forever.

12. Never go to bed mad; talk until you're over it, or you forget why you were mad.

13. Laugh together a lot. If you can laugh at yourselves, you'll have plenty to laugh about.

14. Never criticize, correct or interrupt her in public; try not to do it in private either.

15. Remember that people are the least lovable when they are most in need of love.

16. Never fall for the myth of perfectionism; it's a lie.

17. When you don't like each other, remember that you love each other;
pray for the "good days" to return and they will.

18. Tell the truth, only the truth, with great kindness.

19. Kiss at least 10 seconds a day, all at once or spread out.

20. Memorize all her favorite things and amaze her with how very well you know her.

21. Examine your relationship as often as you change the oil in your car; keep steering it on a path you both want it to go.

22. Be content with what you have materially, honest about where you are emotionally, and never stop growing spiritually.

23. Never raise your voice unless you're on fire. Whisper when you argue.

24. Be both friends and lovers; in a blackout, light a candle, then make your own sparks.

25. Finally, be an interesting person, lead your own life. But always save your best for each other. In the end, you will know you were better together than you ever could've been apart.

Here's to happily ever after.


*You can read Sharon's full article here: 25 Tips on How to Stay Married

Sharon Randall can be contacted at P.O. Box 777394, Henderson NV 89077 or at sharonrandall.com. The Standard-Times.