One of the saddest events in a marriage is when one spouse comes forth with the news, "I am not in love with you anymore."
Is the marriage over?Is there any hope?
How does one go on?
First let me be really clear.... I strongly believe that the vast majority of marriages can be saved, can be healthy and happy and loving, IF both partners are willing to invest in the relationship to make it so.
So, the way I see it, the question is not, why is one spouse no longer in love nor is it does the relationship have to end.
The question is... is the out-of-love spouse wanting to heal the relationship or not.
If so, is he or she willing to do the required work to make it so.
If one partner has given up, is unwilling to try to make things work, or wants to bail out on the family, there may be little chance of working things out.
On the other hand, regardless of the situation, if both partners want to make the marriage strong and vibrant it can be so.
Now, lets take a look at what is actually happening when one partner claims he or she is no longer in love with their spouse.
First, it is important to know that the initial wild and crazy attraction stage of a love relationship does not last forever. Typically within a year or two that out-of-control high softens. Many couples feel that because of this, they are no longer in love and must end the relationship or seek someone new to regain that fabulous feeling.
In reality, a marriage while releasing the initial strong attraction phase can move into a much more satisfying and bonding type of relationship. The brain chemistry literally changes and while the excitement and exhilaration diminishes a new intimacy and deepening love can emerge if the marriage is nourished.
Secondly, virtually all couples go through stages of ups and downs in a relationship. I think it is safe to say that there are few if any marriages that don't have to deal with some uncomfortable times and some difficult challenges. It is part of life and part of a relationship. There is no getting around this.
If a couple is determined to work through the difficulties and are committed to the marriage, they can go on and become an even stronger and closer couple. If however these challenges are allowed to simmer and stew, they often eventually blow up and become huge obstacles that may require serious intervention and help.
Again, if a couple is willing to work through their problems, they can overcome the challenges.
Finally, for those who are left wondering what to do now that their spouse is no longer in love with them:
Unfortunately in life we are often deeply hurt by those closest to us. We can't change our partner, we can't undo the past, and we can't make someone love us.
What we can do is be the very best person we can be.
I whole heatedly suggest counseling and honesty and open discussion but in the end, we have no control over anothers choice, even our spouse.
So, you take care of yourself, surround yourself with those who love and support you, and manage the best you can. More importantly you hold hope in your heart that you will get through this challenge. One way or another.
So let me ask you a little question... if a person is in a little rowboat during a huge storm, what advice do you give them?
Hold on.
These most difficult of life's challenges are the times when we just hold on. It is not easy, it may hurt more than you can imagine, still, you hold on. You will get through it.
In sum, there is both good and not so good news....The not so good news is, if one partner has given up they typically don't want to work through the challenge.
The good news is, couples can and do work through the difficult problems that come up. Nearly all problems can be worked through with determination and commitment.
Love can be rekindled and reignited.







11 comments:
This just gave me so much hope.
Right now, my calls aren't being taken by my girlfriend. She says she's no longer in love with me. I refuse to accept that after all we've shared. I wish I could get her to read this. It convinced me not to give up.
Great topic - here's the answer I write about and teach: When your man is pulling away, drifting away, or turning into a "friend" - you must pull yourself back and away from "working" for the relationship, or "trying" to get the spark back.
Instead - you have to fall in love with yourself. You have to find parts of yourself you've ignored or stuffed down and love them hard. You have to re-discover every inch of your body and love every inch of you hard, sweetly, and with passion.
You have to find something out in this world (arts and crafts and hobbies at home don't count - it has to be outside with people and other men around...)- something that has NOTHING to do with him that's important and meaningful to you - and where you feel good being.
When you've got that going, and you can let go enough of the anger you feel to be warm when he all of a sudden wants to show up (and he will)- things will shift.
I hope you'll comment back on my blog so we can keep this dialogue going...Sincerely, Rori
This really give so much hope
This is information is consistent with my what my counselor told me. I have been married over 20 years and my spouse said, "I love you but not in love with you..." We essentially live as bother and sister, I also think they have found intimacy in others. It hurts and I feel i caused it because i have let me weight get out of control despite my spouse's urgings (later demands) to get control, I could not. Thus i have created hurt in our relationship and there is no intimacy. "if you love me, you would not ignore my wishes for you to change. That caused them hurt and they have build walls ” My counselor said that in the end, I may not be all that my spouse wants me to be but I must change me for me alone and to be the best that i can be and let the chips fall where they may. I cannot control my spouse, i can only control me!!! I am working hard every day so that I can heal me first and to rebuild my own self. If my spouse gets to share in the benefits of my success, then great, if not, they I have to be prepared to move forward because, as much as I want to reverse their decision, I have zero control over their feelings (love for me, etc) I can only control ME!!!!!!
Counseling can be effective, yes. There are situations where one spouse needs to get out and no amount of counseling will change the situation (in cases of domestic abuse, for example), so I don't think there's a simple answer to this issue.
If only one partner is willing to work on the relationship, then the other needs to decide what works for him or her. In my case, I am happily divorced. It was the best thing I could have done for myself at the time. This is not to say that we didn't try to save our marriage: we did, by counseling over a period of years.
I'm trying to catch up on responding to comments...
Thank you for those excellent insights and words of wisdom.
I think my readers gain more from the comments than from reading anything I write!
Lots of love and gratitude,
Jennifer
Hi The Other Woman,
Thanks for your thoughts! :-)
You are so right... there are most definitely times when a divorce is appropriate. No question about this!
And, any time a relationship is dangerous or abusive my advice is to do whatever one must to be safe and keep children safe.
Thank you for reminding us all about this.
Also, your point that it takes two people to make a relationship work is valid!
I totally agree.
While I do believe most relationships can work IF both partners do the work, it is also true that one person alone can't make a relationship whole.
Thank you for your insights,
Jennifer
I am going through this right now. My husband says he loves me but not in love with me. He has moved out for right now to give us space to miss me. He stopped by last night and said that he has missed me and loves me. I have stopped begging him to come back and asking questions about when he may come back or if things are going to work out. Having hope is what gets me through. We have been married for almost 11 years and have two kids. I feel we have a lot to save here. He is hurt inside because I have been a stay at home mom for 8 years and was suppose to do a couple of online things (school wise) to be able to go back to work. I didn't complete these and the house was somewhat cluttered as well. Over the years he asked me to change, but it has got to the point he couldn't let it go any longer. The house is now spotless and I am looking for a job. He just keeps saying time will tell and wants to take baby steps. It is so hard to do this but I know he needs space to heal from the hurt in his heart. He says that I have killed the love in his heart and he wants that back. Physically there is no problem and never has been. He is just struggling with the emotional part of the love. Is there hope in this situation??
Hi Anonymous,
Ahhh I'm sorry to hear of your pain. Relationships are not easy and most marriages go through some difficult times along the way.
Yes, I do think there is hope. I truly believe most marriages can succeed if both partners are willing to do the work.
The good news is you are doing what you can to make your marriage work. Good job. You are doing your part. That is all you can do.
Your husband will have to decide if he is willing to do his part as well, which means devoting his life to your family and your marriage.
Obviously, I can't answer that but I believe if he will honor the vows he took when you got married, (the ones about sickness and health, in good times and in bad... smile), he will find that you two can heal from this challenge, and even grow stronger.
I want to address this more and will do so in a post hopefully in the next week... I think your question is one many have.
Thank you for sharing your situation.. I wish you the best of luck! Keep up the good work OK?
Keep me posted?
Big hugs,
Jennifer
After years of living in a loveless relationship, I found myself in the unfortunate situation where I had to deal with a cheating husband.
Though it was the toughest thing I've ever had to endure, I now look back and realize that it was the best thing that could have happened. My only regret is that I wasted so many years trying to make it work.
Sometimes we can be so blinded by love that we ignore the cold, hard facts.
J Roberts
I realise this is quite a late reply, but I'm in this situation at the moment - and am the one who has been told they're no longer loved.
I also do realise that the best thing I can do for it is leave him to think things over, and bring myself to accept either possibility, but I still have a lot of hope for us as a couple.
The problem is, we don't have a lot of space to give one another. We live together, and although we're now sleeping in different rooms, we have meals together, we see each other every day, we spend lots of time together - and I'm afraid that with the closeness we have, he's not really going to see that he misses me, because he has all the practical part of a relationship without any of the emotional stress, and although he misses the physical side - I can't just give him the emotional support and friendship he needs without wanting something emotional back from him. It feels like he's taken away the loving part of the relationship but is asking if I can still give him all the parts that he doesn't find stressful, which is leaving me quite broken.
It's difficult for me to have him hold me close because he needs comforting, or just somebody to hug for a while - when I love him, and he doesn't feel anything. It's like torture, but I don't want to let go of the only closeness he's willing to give to me.
I know what I should do, but I don't want to.
And I think that's the same situation he's in. He's told me he's willing to go to counselling, because he thinks it's something he ought to do after a 2 year relationship - but hasn't yet said that it's because he wants to.
I've done my fair share of begging for answers, and asking him to come back and try to fix the problems we have, and I know that what I have to do now is offer him the space to think about things on his own, and fulfill my own life without worrying about how our relationship will end up. But it's hard when he's still such a substantial part of my life.
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