Saturday, March 3, 2007

Falling Out of Love

the art of intimacy, falling out of love, falling in love again
People who "fall out of love" can indeed fall back in love.

It happens all the time.

Occasionally I hear people want to end relationships because they have "fallen out of love".

They just don't feel what they once felt hence think the relationship must end so they can find someone else who they truly love.

My response to this is that, most often, "falling out of love" really means, a couple hasn't invested in the relationship in a way to keep love alive and vibrant.

Now, of course there are times where a couple has moved into two different worlds and has no interest in coming together, or a couple finds the relationship unhealthy, and therefore believe it is in the best interest to separate.

But, more often then not, a couple can absolutely rekindle that spark if they want to, and if they are willing to nurture the relationship.

I use the plant analogy a lot but it applies to this situation... if a plant is not given the nutrients it needs to survive it will die. Similarly if a relationship is not given nourishment it too will wilt and ultimately die. But, even a wilted plant can come back to life if given sunlight, water, and healthy soil.

And, the love that was once in a relationship can also come alive again with the proper care. In truth, often couples find their new found love is even stronger and more powerful than previously, and that overcoming the challenge brought them together in new more amazing ways.

To create a vibrant healthy relationship does take time, energy, and determination. It takes a willingness on both parties to move toward love. And it takes knowing that one can, again, fall in love.

52 comments:

Romain Levesque said...

Excellent Post Jen! :-)
Health and Prosperity,
Romain

George said...

Yes, you can bring back the love and happiness and yes, it does take work, a lot of work. Unfortunately we are often too lazy to make it work and both people have to want it to work. If one hesitates a bit then the other gets discouraged ... too bad we are not all perfect in the other's eyes and we can't stay that way.

Far too often we allow the outside world, outside our relationship that is, influence us in what we want, what we feel, what the neighbors are doing. Then we get lost and we are going our separate ways.

Thanks again Jen ... you have a view of the world that beats most others that I have seen

Jennifer said...

Hi Romain.. thanks a bunch! Hope you are well! :-) Jen

Jennifer said...

Hi George... ahhh thanks a lot!

You are so right! It really does take a lot of effort but it is possible and it is worth it! :-)

And, absolutely it takes both partners who are commited to the relationship!

I like your insight about letting the world influence us... very important and true.

I think, in large part because of the media, we have this idealist belief that relationships should be perfect and that if they are not perfectly fulfilling in every way you need to separate.

I think we need to hear more of reality don't you? :-)

Blessings George and thank you again,
Jen

The TechnoBabe said...

We have been going through many changes in the past few months and have decided to work on the relationship and keep it alive. This is a first for me to discuss openly, fight fairly, decide what is important together, and begin the work to make the relationship strong and loving again. Whew.

Jennifer said...

Hey Sweetie... how are you? I'm so proud of you! :-) Good for you! Keep me posted K? XO, jen

Collin said...

I am so glad that I read this...I feel like I have fallen out of love with my girlfriend, and seriously thought there was no way to get that feeling back...

Amazing post...THANK YOu

Binh said...

After reading this, I still wonder how to rekindle that spark after feeling like I've fallen out of love with my girlfriend. There's so many reasons, why I care for her, but there seems to be one primary reason why I fell out of love with her and that was she started being dishonest and the trust has disappeared. Most of the times I've blamed myself for this problem in our relationship, but I have realized that she just doesn't love me like she's said. I know she loves her ex-boyfriend that she's been with for 5 years. I know she's trying to find new love out there and at one time it was with me. But I know and feel that we've lost the intimacy in our relationship, plus I think all she likes is the company I give her. I wish she can just tell me straight out, and say she really doesn't want to continue this relationship, but I think she's also afraid, to regret it.

What do you suggest I do, and how?

I'm so stressed out!

Binh

Pete said...

Hi,
Awesome blog. it really has given me the determination to to rebuild my relationship with my girlfriend. The problem is, she believes that she is certain that she doesn't love me anymore and thinks that she never will. I've started to change to be a better man, but without her will and desire to nurture our relationship as well, seems my efforts are going to waste. She has almost given up and it hurts me so much to see my efforts go unnoticed. Should i persist and give it a little time?

Anonymous said...

I was in a relationship with a wonderful woman for 5 years or so. I have always been afraid to commit. Once or twice a year, I would pull away from her and we would separate briefly. She would always reel me back in. I didn't fight too hard. Each time she had to reel me back in, she did so with less and less enthusiasm. I pulled away for the last time about 6 months ago. She began to reel me back in slowly but then her father died. She stopped reeling me in. I supported her through her grieving period but I was kind of waiting for her to resume reeling me back in. She didn't. We had some contact over the last few months but nothing romantic. Recently, I realize that I loved her deeply and wanted to be with her forever. My pride and ego prevented me from acting overtly. I tried to get us together in a way that would make it seem like it was a mutual idea. She resisted. I became more and more desparate and finally went all out and professed my undying love, wrote poetry, sent cards and flowers. She said she wants only to be friends. She has expressed certainly that what we had was over. I know I was an idiot and that the entire situation is of my own making. I love her so much that I am willing to wait until she comes out of it but in the meantime I am literally going crazy without her. She is not seeing anyone else and has no desire to be in a relatiojship with anyone now. I want so bad to believe she will come around but I just need a litle hope. She is offering none. Should I stick around as a "friend" in the hopes of rekindling what we had or should I just try my best to forget her and move on? She is the first and only woman I have ever loved. I do not believe I can ever again establish a connection with another woman.

correct answer said...

Bunch of BS as far as I'm concerned. There is no falling back in love with someone unless you separate for a year or more with no contact. Even that won't work, as the romance will fade quickly. I don't think we were ever intended to stay in menogamous relationships, were just not created that way. We are very similar to other animals in that sense. I think if you are unhappy, you need to separate and find someone else, even that relationship will probably end up the same way. This is the best advice you will get from this blog, and it didn't cost you anything. Remember, you only live once, so make the best of it, don't force things, they should come naturally, and when they don't, move on! oh and don't pay for anything on this website, she is giving you the wrong advice.

jennifer said...

Hi CA...

Thanks for commenting!

Well first I am not selling anything so you don't have to worry about me making money! :-)

Secondly, ask any couple in a happy long term relationship and they will tell you that you are incorrect and that love can be rekindled. In fact love can and often does grow stronger and more powerful. Sorry but you are just really wrong on this! (smile).

In terms of forcing love... nope, love is not something to force but it is something that requires investment and energy. The idea that it just comes and goes is silliness. If a couple isn't willing to nourish their relationship it will wither, and if a couple is willing to seriously care for their relationship it will blossom. Simple as that!

Finally, there are quite a few animals and most bird species who pair bond for life. :-) Humans mating strategies resemble birds' much more than they do most mammals. No humans are not hard wired to be polygamous, not at all. Humans pair bond. No question about this. This is a common human trait throughout the world in virtually ever tribe, culture, and society.

About fifty percent of men and WOMEN (given equal opportunities) may have a relationship on the side but the overwhelming majority of humans pair bond. They just do. You need to read up on your research! ;-)

Now, YOU may not want a long term relationship, or you may not want to invest the energy, time, and commitment needed to create a happy and healthy long term relationship but this doesn't mean others can't. Other can and do, all the time.

Best wishes to you...

Jennifer

NavJen said...

OK. I am in a bad way here. I am married, but the last several years have been more like roomates than lovers. I miss the physical side of a relationhip.

This past weekend I was hit right square between the eyes as I have heard from a man I loved dearly, deeply and truly. With him the physical side of our relationship was dynamic. We were together for a couple of years, but he had issues accepting my son as his own as compared to the way he treated his own 2 children. Well... all three of those children are now grown.

But, here I am married, with another child who is under 10 years old, more than a little miserable, and all it took was 2 email from this former love of mine and I have been crying over him and what we had again.

My husband does not, never has related to me the way this man did. This man could just stand in a room and make me weak in the knees. My husband does not even try to be sexual. It is as though it is not even in him. That part of our relationship has been horrible from day one.

I miss this other man terribly, I have for the last 15 years although I deny it to myself. I have never stopped loving him and do not know how to stop.

How can I make my marriage work. I feel so guiltly and alone and lost all over again.

Jennifer Jones said...

Hi Navjen,

Thanks for writing!

Ohhh a difficult time for you for sure.

First, you asked how you can make your marriage work so lets go with that.

If you want your marriage to work, you step back away from this other man quickly and boldly.

I know it is going to be difficult.. but I think it will be highly unlikely you can improve your marriage if you are involved with another man.

I have a few posts on what to do if you are thinking of having an affair or are involved with another man... I invite you to read them.

I always suggest that if your marriage is not working, you do everything you can to make it work... EVERYTHING, then if nothing works then you get a divorce BEFORE you start another relationship.

This process makes for a more healthy life, a more respectful separation, and a less hurtful way of existing.

Keep me posted sweetie,

Jen

Anonymous said...

I would love to believe that people can fall back in love again. I know it takes my faith and commitment but I am having such a hard time.

My boyfriend and I have been together for almost 6 years. We've been through so much. Many deaths in our families, travels all over the world, home investment and remodeling, mailed invitations and then a canceled wedding.

It has always been me who has doubts. Who questions whether I love him as much as he loves me. He is so sweet and wonderful. We share interests in art, literature, children, hiking, cooking. We used to stay up all night talking. I love his whole family and know he would be an amazing father. I often feel however like I am faking being happy. For some reason I just don't have a certain "spark".

Sometimes when I read love letters from him I want to cry. I feel guilty that he feels so strongly and I don't see him that way. It's so hard now to imagine us separate after our lives have become so entangled. We have now moved from CA to NY for a shot at a totally different lifestyle together. We've been adjusting pretty well to the city and having fun together. Still I catch myself wondering about other people, careers, possibilities.

I feel scared of leaving and throwing all that I have away. But I feel so bad for staying and hurting us both. I wish I could love him again. But then I think back to having these same doubts and thoughts from the beginning and wonder how I could have let it go so far. Some people say it is amazing love that has held us together through it all.

I wonder even if I did find happiness with someone else, would it only end this way too? Would I simply start to see the negative things about the new guy too and compare that relationship to what I had before? How do I simply be content with what I have? I know this life is short and we need to choose our outlook. Most of the time I just feel I don't want to spend it with him.

jennifer said...

Hi Anonymous (11-10),

Thanks for writing sweetie, it sounds like you are really struggling with this.

To keep things clear, I am going to respond to your email and this comment here OK?

As I read your thoughts, I have a sense that you actually know more than you realize! (smile).

For example you write, "Maybe its just me thinking the grass is always greener on the other side,", you always want something different, you want to be goal oriented, more decisive, the relationship is about comfort, you blame him for your unhappiness (maybe), you don't live your dreams, etc. etc."

You also write in your email that you don't think you can commit to the relationship.

You describe this man as a fabulous guy but you don't feel the spark anymore.

So... summarizing your thoughts, I get the impression that you have a nice, supportive relationship with a great man who has a wonderful family but you are wanting something more... perhaps more excitement (dancing, peace corps, etc).

You want to live your dreams and are not ready to commit to a relationship that you feel blocks you from this.

Again based on your email it sounds like you want the "spark" that is not there and also realize that all relationships move from the wild attraction phase to one of comfort.

Is that about right?

So what to do?

I think it boils down to one very clear statement you made.. the one about indecision. (smile)

If you decide to leave or decide to stay there will most likely be some challenges. There is not a "right" answer, but various paths you may choose.

The world is not black and white and often our choices result in some difficulties, even pain.

If you do not think you can commit to this man, and if you want to follow your dreams without this relationship, then holding onto the relationship will only cause more pain and suffering in the future.

If OTOH, you decide that this relationship is worth keeping, you can do what it takes to make it work, even if it means giving up some dreams.

But again, it comes back to your choice, your decision.

How do you make the choice?

I would invite you to take some time alone, letting go of the mental chatter and analysis, without listening to anyone else, and seriously listen to your gut.

What is it you know deep down inside? What is it that will REALLY bring happiness and peace in your life? What is it that you truly want in a relationship? What is holding you back from living your dreams or embracing your relationship? What trully is your dream?

I have a sense your struggle is getting in the way of your truth!

Keep me posted sweetie...

Jennifer

Pennyfoolish said...

I'm in the same boat as you guys. Been with my boyfriend for 8 years. Actually, we cooled off 2 weeks before our 8th year anniversary last October. He's my first boyfriend and for the past 7 years i never doubted the strength and resilience of our relationship. He was the center of my universe as I was with his.

And then 2008 came along and big changes began taking place. We started spending less time with each other. Sex, which was marginal but i never complained, grew to almost nil. Then I found myself enjoying the company of other guys. I laughed louder, became wittier and more vibrant when I'm with them. It came to a point that I started lying to him. Told him i was with friends when I'm hanging out with some guy. No intimacy ok. Just drinks. But still the lying is inexcusable.

He on the otherhand, became Mr. Boring. He didn't like his job. I talk to him and he doesn't say much. I'd make an effort to cheer him up but he would just sit there like a log. He would even pass up sex. A perfectly healthy man passing up sex. Wow.

Then I started getting closer with this guy friend. We'd hang out more often. He made me realize so much about myself. We have so much common ground it was freaky. He actually made me doubt my love for boyfriend to the point that i could barely sleep anymore and I lost weight from depression.

I decided that i couldn't celebrate our 8th anniversary feeling this way so I asked for a cool off. So far, I'm missing him. A little but not enough. He wrote me letters telling me how he took me for granted to the point of neglect. He's sorry and he misses me desperately. And I'm praying to God that I get that loving feeling back. I was parked near his place last saturday. Didn't even have the courage to go down and meet with him. I was drinking and crying my heart out, begging God to make me love him as much as he loves me. I wanted to turn back time, like 2 years ago when there was no drama. I screamed and bawled. I wanted peace and contentment and to be hugged by him so tight I'd gasp for air.

We're still in our cool off but we're talking. Just this monday, he sent me a song by Vonda Shephard called "Baby Don't You Break My Heart Slow." He sang it and cried at the end. He wants to know if we should break up coz he doesn't want to be stuck in this limbo, waiting for me to come around. If I don't love him anymore, he's willing to let me go. He's gonna take it like a man. And that crushed me. Just obliterated me. I was in tears in my cubicle. This guy loves me so much that he's willing to let me go and is not even blaming me all the things that happened. There is no spite. He's that kind of man.

And so everytime I listen to that song, I break down in tears and I utter a silent prayer. I don't want my love for him to slip away. This is my fault. Oh God. Here I go again... sniffle

Anonymous said...

Hi,

I am sorry to hear that you are having similar problems. It is so hard. Your boyfriend sounds sweet like mine. He really loves you and wants you to be happy.

I still don't know what to do. We went out with friends last night for an art reception. My first time in a gallery, very exciting! It was cute to see how proud he is of me. At times I know that I have such deep affection for him I could never leave.

But then I feel so sad. When he makes little comments about making love, it just makes me sad. I don't think of him like that. It doesn't make me excited and feels like a chore. Often I get into the mood later and it can be great. Maybe I just have problems viewing sex and that would happen with anyone I was with.

I wish that I could go back to being twitterpainted and not doubting. But he says its not good to want the past, that our relationship grows stronger and better with time.

I find myself valuing basically everything above our relationship. I get more interested in planning lessons for my students, painting, cooking or shopping than in talking to him. I know our relationship could be better if I spent time on it and committed to it. But I just don't feel I want to. Can I really choose to fall in love again?

I hope that you will find peace and clarity.

Anonymous said...

I think it was very good advice Jen to take time alone. Too often I am swayed by what other people say. If they tell me we are wonderful together and have stayed together for a reason then I start to believe that. If they tell me that I sound unhappy and need to move on then I agree with that.

When I do just try to listen to my gut and the random urges I have it can still be confusing. Sometimes I find myself upset when I see the light on and know he is home already because I don't feel like talking to him. Other times I find myself excited about planning things in our future like trips together or thinking of our children. Then I wonder if I am more excited about those things themselves and not really about doing them with him. Still so confused.

Yes, I blame him for blocking me from my dreams. But really it is so often my own choices. Like today when I had planned to work more on my paintings and to exercise. Instead I have gotten sucked into the computer and not done the other things. He has often helped me live my dreams, like planning awesome trips or buying a ticket for New York to actually make this move happen.

I don't want to stay only because I feel I owe him something. But I guess relationships have a lot of that. He is willing to make so many sacrifices for me. I don't know that I am willing to do the same for him though. And he deserves that.

Ah, I need to go out running.

truthdancer said...

To my anonymous friends... (smile),

I've had several questions, comments, and emails surrounding this topic so I decided to post an article addressing the specific questions all together.

I hope it is helpfulf for you...

Lots of love,

Jennifer

Anonymous said...

I am recently in the same situation as the women with the wonderful boyfriends - how it got this far, I don't know. Can you tell me what the outcome has been for you and if you are both happier? Thanks :)

Anonymous said...

Reading these posts by women talking about how they have "lost" the love for their significant others makes me wonder if those are the same thoughts my wife is having. We've been through some rough periods roughly in increments of 7 years. We made it through the first 7 years easily and then we had a rough year where went to counseling and decided to work through it. Then about 6 years later she decided that we should have a child (I had wanted one much sooner - just one of our disagreements). I had a job where I travelled extensively and I was only in town on the weekends, so I think this might have influenced her decision. In order to make our lives easier - I took a local job when she was pregnant and have loved my life as a father. My roles as a husband and father have suffered greatly, however. I am willing to try anything to help things improve - but it seems that she might not be willing to make the effort. I'm rather lost as to how long it will take for our love to rekindle or if it ever will.

Anonymous said...
This post has been removed by a blog administrator.
Anonymous said...

Dear Jen,
What a beautiful post.
I feel confused about my situation with my boyfriend of 5 years. He's away at the moment but we talk everyday. He's very sweet, has a great job (potential to become super rich), kind to me and animals, and will be be buying me expensive holidays soon. We connect on an intellectual level. However, I am feeling apathetic towards our relationship and it's causing me stress and anxiety. I took advice of others and worked on myself, thinking that maybe I am not happy not because of him but because of me. People think I'm ungrateful. He has given me so much (so have I. I supported him through law school). I don't know now if I'm with him because I love him or because I'm too old (29, ugly and short to start over again (I have self-esteem issues) or because I'm now broke and he wants to take care of me.

I'm in a dilemma because I feel like we probably share the same values. I'm not sure. We both love travelling. I just don't have fun with him, nor do I enjoy his company as he as social hang-ups and I'm such a social butterfly. I have formed close friendships with other guys but I don't want to start anything new with them because deep down, I know no one will measure up to my SO and the love he has for me. I admire and respect him greatly but I also resent him. I don't know how that came to be. All I want to do now is to be alone. I sometimes feel like if I die tomorrow, it would be blissful because the stress and confusion will be gone.

I just feel like we have very different interests. I also don't know what I want and I feel guilty about thinking of breaking up all the time. My family and friends adore him. They want me to marry him and have his babies. They think really low of me and think that I can't find someone else who is just as wonderful as him and devoted to me. They are telling me to grow up because love is not a feeling and it's not meant to be fun anyway.

jennifer said...

Hi to all the anonymous posters... (smile),

I've been out of town and am just now trying to catch up so will get to your comments and questions as soon as I can. I'm running out the door but wanted to let you know I am not ignoring you! :-)

big hugs,

Jen

Anonymous said...

Jen,

I am a gay man and have been with my partner for 10 years. He recently told me he "loves me, but was not in love with me." This was devastating to hear. I realize he has fallen out of love. OTOH, I am still very much in love. There is a natural ebb and flow to all relationships and love changes over time. I do not believe this is irreparable. We have decided to do couples counseling and I pray this really helps us to rekindle things.

I also believe that we have stopped doing the things necessary to remain in love. We used to send cards, poems, notes, hold hands, etc but we stopped a long time ago. I suggested that we should begin doing those things again and slowly we would remember where we once were. Things will never go back where they came from, but I believe they can be better.

As far as outside influences - they are detrimental. We have a friend that is in a similar situation with his partner and they just cohabitate now, but basically see other people. I think my partner has adopted this attitude because it seems to be the thing to do and this friend is not the only one that has this perspective. He listens to them a lot.

What can you recommend? Gay relationships may not be your forte, but I also believe boredom is a problem. We have become complacent. I am working hard, but he seems to think that doing this stuff will force him back into loving me. HELP!!!!

Anonymous said...

It is a mystery why we fall in love. It is a mystery how it happens. It is a mystery when it comes. It is a mystery why some love grows and it is a mystery why some love fails. You can analyze this mystery and look for reasons and causes, but you will never do anymore that take the life out of the experience. Just as life itself is more than the sum of the bones and muscles and electrical impulses in the body, love is more than the sum of the interests and attractions and commonalities that two people share. And just as life itself is a gift that comes and goes in its own time, so too, the coming of love must be taken as an unfathomable gift that cannot be questioned in its ways. Sometimes, hopefully at least once in your life - the gift of love will come to you in full flower. Take hold of it and celebrate it in all inexpressible beauty. This is the dream we all share. More often, it will come and take hold of you, celebrate you for a brief moment, then move on. When this happen to young people, they too often try to grasp the love and hold it to them, refusing to see that it is a gift that just as freely, moves away. When they fall out of love, or the person they love feels the spirit of love leaving, they try desperately to reclaim the love that is lost rather than accepting the gift for what it was, then moving on. They want answers where there are no answers. They want to know what is wrong in them that makes the other person no longer love them, or try to get their love to change, thinking that if some small things were different, love would bloom again. They blame their circumstances and say that if they go far away and start a new life, their love will grow.
They try anything to give meaning to what has happened. But there is no meaning beyond the love itself, and until they accept its own mysterious ways, they live in a sea of misery. You need to know this about love, and accept it. You need to treat what it brings you with kindness. If you find yourself in love with someone who does not love you, be gentle with yourself. There is nothing wrong with you. Love just didn't choose to rest in the other person's heart. If you find yourself someone in love with you but you don't love him back, feel honored that love came and called at your door, but gently refuse the gift you cannot return. Do not take advantage; do not cause pain. How you deal with love is how you deal with yourself. All our hearts feel the same pains and joys, even if our lives and ways are different.
If you fall in love with another, and he falls in love with you, and then love chooses to leave, do not try to reclaim it nor to assess blame. Let it go. There is a reason and there is a meaning. You will know in time. Remember that you don't choose love. Love chooses you. All you can really do is accept it for all its mystery when it comes into your life. Feel the way it fills you to overflowing, then reach out and give it away. Give it back to the person who brought it alive in you. Give it to others who deem it poor in spirit. Give it to the world around you in any way you can. There is where many lovers go wrong. Having been so long without love, they understand love only as a need. They see their hearts as empty places that will be filled by love, and they begin to look at love as something that flows to them rather than from them. The first blush of new love is filled to overflowing, but as their love cools, they revert to seeing their love as a need. They cease to be someone who generates love and instead become someone who seeks love. They forget that the secret of love is that it is a gift, and that it can be made to grow only by giving it away. Remember this and keep it to your heart. Love has its time, its own season, its own reason for coming and going. You cannot bribe it or coerce it, or reason it into staying. You can only embrace it when it arrives and give it away when it comes to you. But if it chooses to leave from your heart or from the heart of your lover, there is nothing you can do and there is nothing you should do. Love always has been and always will be a mystery. BE GLAD THAT IT CAME TO LIVE FOR A MOMENT IN YOUR LIFE. If you keep you heart open, it will come again...

Jacqueline said...

I have recently fallen out of love with my boyfriend of 4 years and i dont know what to do /=

Jennifer Jones said...

Hi Anonymous 5-11,

Thanks for writing! :-)

I'm glad to hear you are in couples counseling! Excellent!

I had two great Uncles, (partners) who had a long term relationship beginning when they were in their early twenties and lasting until they passed in their eighties. Very cool! (smile)

I do think many relationships wither when they are not nourished. Relationships are like living things and don't flourish unless they are tended to! I know you get this! (smile)

When a relationship is struggling, or floudering, I think it is a good idea for both partners to do everything they can to save the partnership, which may mean reinvesting ones energy and time, creating an environment that is healthy for the relationship, and doing those things that we all know help love grow. I hold long term partnership as one of the most important and truly lovely elements of life and believe it is beneficial to keep them alive and fulfilling if at all possible. If after everything has been done to keep the partnership going, and it still is not working, then it may be time to let go but so long as two people love and care for each other I am a firm believer there is hope to revitalize and envigorate the relationship!

I don't think this is a matter of "forcing" love, but nourishing what is there so it will blossom!

My best wishes to you,

Hugs,

Jennifer

Jennifer Jones said...

Hi Jacqueline,

It is nice to have you here!

If you have fallen out of love with your boyfriend, now is a good time to decide if you want to keep the relationship going or not.

Is this guy one who you think would be a good long term partner? Do you think you could spend your life with him? If you want a family in the future would this guy be a good father? How do you want your life to unfold?

If the guy is not one you want to be with, then it may be fine to move on. However, if you want the relationship to continue, it may be good to reinvest your time, energy and thoughts into doing all you can to keep the relationship as bright and alive as you can. Most often, couples discover that the spark can come back, perhaps in new ways.

Best wishes to you sweetie,

Jennifer

Alex said...

This is the first article that I have read that has actually given me hope. I have recently felt as if I do not love my girlfriend of 1 year and it has really been tormenting me. I constantly fight myself in my head whenever I have these thoughts of not loving her. She is very dedicated with me and I'm positive she loves me...I do not like what my mind has been putting me through recently...

Sometimes when she tells me she loves me I get this sickening feeling in my stomach and I feel so terrible for the ways I've been thinking.

She is my first real relationship and I have opened up to her more than I have to any other person in this world. I am completely comfortable telling her everything, even the bad things because we talk and work things out very well. I am however afraid to tell her that I feel as if I'm falling out of love with her...it scares ME, I can't imagine how she would feel. I know she would try and be very strong and fight for us but I know the fact that I ever thought like this would haunt her for a while.

I have decided to not break up with her and push on, my question is should I tell her about this whole emotional battle I've been fighting recently? She is not the one to overreact and while she will be hurt I know she will be willing to support me through this..

you mention that we need to nourish and reinvest our time and energy, what exactly do you mean and in what ways would you suggest?

stuck said...

Thank you for the wonderful article Jennifer~

I've been trying for the past 3 months to move on from my ex who told me he wasn't attracted to me or loved me anymore after 2.5 years of being madly in love with me.

Two weeks after the breakup he got into a new relationship with a girl. I was very upset because I knew her and thought she was nice at first, but when I was crying over the breakup, she came over to my house and told me he thought I gained too much weight. And how all his female friends were prettier than me and how I wasn't doing anything useful in my life compared to her etc.. I feel like he is very immature and got easily influenced by her saying stuff about me. I feel like he has forgotten how beautiful and perfect he used to think I was and that I just appear to be a manipulative girl to him now.

He tried calling me a few times a month later trying to be friends and telling me he was with that new girl. He asked me for advice about her and said he was over me and didn't love me anymore. But I couldn't handle talking to him because he sounded jealous over me spending time with my guy cousin. When I refused to speak to him, he would bug my friends saying that I was his best friend. My friends got annoyed and just told him that I met another guy already.

Since then he hasn't contacted me for about 2 months. And I still cry every few days wondering if he has really lost his feelings and whether I don't mean much anymore. I love him and want him to be happy, so I don't want to interfere with their relationship. But at the same time, I am very hurt and upset by both of them. I don't really know what I want from him. But I miss him everyday. Is it possible to fall back in love with your ex after being in a new relationship?

Anonymous said...

As I read this post,and many of the comments...I sit here in tears.

My husband and I have been together for colse to 10 years and married for 7 years.We have 2 adorable and wonderful little girls together,and we love them immensely.

For the last 4 years or so,I have felt that I am slowly "falling out of love" with the man I always believed was my total and complete soul mate.

Before we started dating,he was always THE ONE guy among the friends and aquaintences that I had longed for. I never thought we'd ever be more than just aquaintences,so I went on with my life and was in a couple of very unhealthy relationships.

During one of those said "unhealthy relationships",a male friend of mine became my "rock" and a person who I could always turn to in need.He was also a good friend of the man who is now my husband (then just "THAT ONE GUY":)....

Jump forward 11 or so years,and what I thought would be my "happily ever after" has come to be.But,the problem is,my husband and I have noting in common anymore.He is unhappy with his job.I am raising our kids day in and day out with no emotional support from him.We have sex a few times a week,but I only do it so he won't get mad at me.We fight about money,extended family issues,and pretty much anything else we can think of...

I wonder what kind of life I would have without him. Would it be a better one? How would that affect our kids? I would have nothing.I would start from zero..

And to make the thoughts in my head that much more confusing and difficult to deal with...that friend who was my "rock" so many years ago,has always been a part of our lives,and I believe that I am totally and completely in love with HIM!!

I walk through my days as though I am ok.....
I am mom.
I am wife.
I am sister.
I am friend.
I am lost.
I am totally falling apart inside and I have no idea how to point myself in the right direction.

Thats all.

Jennifer Jones said...

Hi Anonymous,

My heart goes out to you.... you write so beautifully of the pain and
sorrow you feel. I think you speak for many, many people whose
marriages are withering and have become a way to exist rather than a
way to truly live.


It is very difficult, perhaps impossible to truly and honestly engage
in a marriage or committed relationship when one is "in love" with
another.


I know right now your marriage seems hopeless, I understand this. I
also am quite certain if you both want to save your marriage and make
it wonderful again, it can happen. I'm guessing you are shaking your
head and disagreeing? (smile).


The thing is, marriages take investment, energy, devotion, concern,
and care, (all those things we hear so often). As we go through life
and stop doing these things the relationship is not nurtured as it
needs to be and it can die. It is like a living organism that
requires constant nourishment.


Sometimes, a relationship is allowed to exist for years without the
nutrients it needs, then someone else comes in the picture (even
someone who has always been there), and it seems easier, (better) to
just find someone new than to try to rekindle what is dying.


So, here is the key: You have the power to direct your life as you
wish. Even though you feel stuck right now, you can decide if you
want to make your marriage work, or if you would rather end the
relationship. It is up to you.


In these types of situations, when one partner is not sure what to do,
I offer the idea to do everything you possibly can to make your
marriage as fabulous as possible. And I mean EVERYTHING. Then, if,
after you have done all you can imagine and then some, and still you
find your relationship unhappy, or your life miserable, then and only
then you move on.


And, ALWAYS, ALWAYS, end a relationship before starting a new one.
I've written on this numerous times and promise it is good advice!
(smile).


Having an affair makes life messy, and decreases the chance of healing
a marriage. Plus, the lying and dishonesty that goes along with it
(aside from any moral beliefs one may hold), is not healthy for
anyone.


I'm sorry for your pain, and know that sometimes that pain, as
horrible as it is can motivate us to make some changes that can bring
us joy and healing.


Warmest wishes and big hugs,


Jennifer

shogun said...

Dear all,

I too am facing this dilemma of falling out of love, but there is something I can share to some of you.
Firstly, I am only 18 years old( and I'm a guy), and you guys have more experience in life than I do but this is based on my own perspective.

I have learned that women are complicated in the way that they are driven by their emotions. Me and my girl broke up 5 months ago since she told me she doesn't feel it anymore. She agreed to stay wit me but i thought about it during the night and the next day, I told her that I dont think its gona work gonna work. I told her that next time make up her mind or she'll keep hurting people.(ofcourse i said that in a much sweeter way). We kissed passionately but gently for the last time before we depart(not make out). Also side note that shes also 18, not allowed to date which her dad found out and was very mad, and we only go out once a month with the relationship lasting 9 months.(i think its unhealthy)

But even now still, I stil feel very strongly about her. Week after the break up, I sent her a note saying that I hope there is a way to strengthen the fire we once had in the future and that I havent fully given up on us. I also told her that I dont expect her to come running back to me and only time can tell... She responded back saying all I can say is that only time can tell.
I decided to give her space she needs since if she was saying all these stuff to me, I want her to be happy and be content with life. At one point a month before the break up, she told me if we can stay friends because of her dad but then a month after she told me when shes telling me what she feels and said its not the parents.. she also told me shes not madly in love anymore and dying to see me anymore. As I can see it, women are complicated with how they feel and I felt like I have to give her the space she needs. If we are meant to be with each other, it will all work out in the end. I donot know the reasons why because she keeps saying i dont know when I asked her why she feels that way, but I figured I had to let her go.

It was a very hard process for me, but all I can do now is wait. I dont expect her to run back to me. i realized all I can do now is wait until one of these stuff happens. Either her dad allows her to date and lets me know, or she sees someone else. what I think of is that if anything, it is her lost of losing me and not mine of losing her. All I can do is wait for her for the next step.. but for now i know had to her go.
This is just from a guy's perspective

Sincerely,
shogun

Jennifer Jones said...

Hi Shogun,

Thanks for your insights!

I can't believe you are only eighteen! WOW!

You seem to have a really great head on your shoulders and are handling a difficult situation with respect and care!

Great job!

Keep us posted and feel free to share your thoughts any time!

Hugs,

Jennifer

shogun said...

thx for the hugs jennifer :p

Anonymous24 said...

I am extremely confused here. I'll explain the situation and any advice would be amazing! So I dont date alot. In fact I've only had two serious relationships one in which just recently ended. We were friends at first for a couple of months then we started hanging out. He asked me to be his girlfriend, I was ecstatic! I hadn't been someones girlfriend in over four years!!! So we spent everyday together (literally)! He was obsessed with me. The "I love yous" came in the first couple weeks. He showered me with love and affection (woke me up to breakfast in bed, took me on a plane over the city for valentines day, cooked me dinner all the time, went on picnics the whole shabang). then all of a sudden BAM he broke up with me. Said that I didn't know him and that it was the best thing for me. he's contacted me a few times since saying things like "the struggle is mine, this is the best for you". he was pretty destructive to him self after we broke up but now he's with soemone else

Anonymous said...

I find myself in the same boat as many of the people who have posted above.

I've been with my boyfriend for 12 years. I love him dearly. He is the sweetist, kindest, considerate and funny person and I care about him deeply. He is one of the few people in my life I can depend on and will be there for me through thick and thin outside of my family. Without a doubt I know he is a keeper.

The problem is I've been questioning my love for him for a long, long time. It all got too much for me around three years ago and we parted but ended up getting back together a year and a bit later. Throughout our time apart were always in contact and in retrospect we were never really without eachother so I never did get to experience what life was like without him. When we got back together I tried to convince myself that the doubts were gone but they persisted.

While we were apart I had planned to go travelling for six months with a friend and I followed through on this. I stayed faithful to him while I was away but the doubts always persisted and while I did miss him I think this was more about being home sick than anything else.

When I came back from travelling we moved back in together. This was a year and a half ago. Throughout this time the doubts continued which make me feel upset and guilty. I know my boyfriend loves me and he is such a wonderful man I know I'd be hard pressed to find someone more loving, kind and considerate than him.

Last year I decided the relationship was too important to give up on so I went for relationship counselling on my own to help sort my head out. This helped somewhat but I didnt find the answers I needed.

The truth is I dont know what to do. If I could make myself love him I would. If I could just shake these feelings and just be happy I would. It would be so easy. We get on brilliantly,have such a laugh and have so much in common. Why do I have to feel this way!!

This is something I've struggled with for such a long time. I dont have a huge circle of friends. Our lives revolve so much around each others at this stage. But I've come to a stage where I'm not sleeping properly and I'm thinking about this every hour of every day. I cant continue feeling like this..its unbearable. I can live a lie or I can act on my gut instinct and finish the relationship. This may be the biggest mistake I'll ever make but the alternative - a life of niggling worries and doubts - is a bad place to be.

Anonymous said...

I recently noticed that for the past month or so, I've felt her becoming distant. We dont talk like we used to and well, I didn't try anything. When we went out, we didn't do much, just chill, talkand play around. Kissing passionately would start, but then reside. Since I've been with her, I've felt happiness and joy. Even though we've had our bad days.
The day we broke up, she asked if I knew how long we had been together. I confronted her on what was up. She said to me that she was feeling lost in life, that she's unsure of who she is, and that she doesn't know about her future plans. She has gotten the advice of leaving everything and taking a break to find herself. This was goodbye. She said to me "you know I really like you" and I'm afraid of the of the break. I told her I'd help her. The next day she said she cares about me and she needs think why she's loosing her feeling towards me. She never thought she would feel so much. I have deep feelings for her. And have arranged a meet up so we can talk.

Jennifer Jones said...

Hi Anonymous, (June 3),

Thanks for writing and I am sorry to hear of your situation. It must really hurt! :-(

It is difficult to know what goes on when one person ends the relationship so abruptly, especially if he has already found someone else.

What I would offer you is the idea that a guy like this is NOT for you. There is obviously something going on with this guy that isn't going to lend itself to a healthy and long term relationship!

Ya know?

Big hugs sweetie,

Jen

Jennifer Jones said...

Hi Anonymous, 6-21,

Ahhhh, I'm sorry to hear of your pain.

You know how cupid always has an arrow through the heart? I'm thinking it is because along with the joy and beauty of love often comes the pain when a relationship ends. :-(

You sound like a great guy.. my heart goes out to you!

Hugs,

Jen

Jennifer Jones said...

Hi anonymous, 6-17,

My heart goes out to you! Your situation is one of the most complicated and difficult of all.

What I have observed is that there is no "right" path only the path you choose.

I hold to the idea that it is always best to do everyone you can to heal a long term relationship before giving up on it; IOW you nurture it and give it all your energy THEN, if the love and care and joy are not there, then you make the difficult choice to either remain in a less than fabulous relationship OR let it go.

It sounds like you are right there at the edge. Not a fun place to be in for sure.

I wish you peace dear,

Jennifer

Anonymous said...

Wondering if you can offer some advice.

I met with an ex boyfriend again... and it was as if I have met my soul mate. We both felt the same.. after 9 months we are engaged.

We are however, doing a long distance relationship after our engagement (15 hrs flight, 7 hrs time difference. It is difficult, but we manage to skype almost every day..last time we met was 4 months ago

..and out of the blue, 7 months after the engagement.. he wondered if he is falling our ot love, and wanted to have some quiet time.

He is a free spirited guy who in previous relationship has often wondered whether he is the kind of guy that can ever get married and settle down.. Previous relationship ended when 'he fell out of love'.. but he felt so strongly about us, that we got engaged so quickly.. and things have been going amazing.. until he dropped this bomb on me..

I have emailed him how I feel.. and have not contacted him for a few days.. how long should I wait.. what should I do..

I am utterly miserable

Ryan said...

Hi

Four weeks ago, my wife left me. She says she doesn't love me that way any more. She says that she loves me like she would a brother. She doesn't want to be married to me any more. She's moved out of our house and moved in with her mother with our 2 kids (Both under 5). I still see the kids 3 times a week.

We have some problems, but nothing too massive. She said she tried to talk to me and she did, but never let me know of the urgency in her part. It hit me from out of the blue and I don't want our marriage to end. The more I try and talk to her about it, the more she shuns me away and doesn't want to even try.

I have worked on what I was doing wrong and see why I was doing it. Nothing to do with her at all. All my problems.

Do you think there's hope for my marriage? I love my wife with all my heart and I really regret letting other things get in the way of our relationship and me showing her how much she means to me. She uses the phrase, "Too little, too late", when I try and explain my feelings to her. I really did take her for granted, and if there's been any wake-up call in the world, this is mine!

Your thoughts please.

Anonymous said...

Hi.

Oy. Long story short - my girlfriend of a year told me tonight that she doesn't think things will work out between us. She is very angry about things I did...things I didn't even know I was doing and things that I never knew impacted her to the extent they did. We have talked about these few specific issues a number of times...and I have completely and wholly responded to each and every one of them. (I will admit it took me time to understand how and why she was upset about this stuff - I didn't just change over night.) She has acknowledged this, but says that she thinks to much damage was done. She has agreed to go to couples counseling, but I fear it is under the guise of figuring a way out of this rather then putting both feet in.

Can anyone think of anything I can do...or should be doing prior to the first session? I'm so incredibly hurt and sad that all of my efforts are falling on deaf ears - especially when the underlying issues ARE ALL fixable.

I read the posts here and so many sound like her point of view...ie she knows I love her, but just isn't feeling it. To those people - please think hard - what can be done? What are the one or two things...conversations...actions...etc that would actually help the situation? I am totally in love with this girl and realize I can't change her feelings - but she was in love at one point and therefore its possible. Probable - who knows. But please help me optimize my chances by telling me what you would need to see, hear, feel.

(And Ryan - I am so sorry. We seem to be in the same boat. How are things going?)

Ryan said...

Hey Anonymous (8/2/09)

Hey dude, sorry to hear that. We are sort of in the same boat. A lot has transpired since I wrote the previous post. My wife cannot stand to live with her mother, so she was getting really edgy and told me she had to move on and file for a divorce. She was going to file the next week. I almost gave up except for a few signs which I was being shown by, let's call it God; not sure on what you believe. The signs were showing me not to give up. So I didn't. I asked her for some time to sort myself out because I didn't want to be forced into a divorce. I had to sort my head out.

I offered that she stayed in our house with the kids and I would move out to stay with my folks. It took a bit of convincing her that it wasn't a ploy just to get her back. I realised that even though I really want her back, I can't make her feel the same way. Trying to convince the other party of your feelings only pushes them further away.

So she agreed to do this and said that we won't discuss the divorce 'til the end of the year. Now I have time to work on what I need to work on. And I'm ready to start making friends with her again. I realised that as soon as you get rid of your discontent about the situation, you'll know how you truly feel. I also went through thoughts of if I could ever take her back after what she's done and if I really do love her and I'm pretending to because it was comfortable. I totally opened my mind and let things happen and removed all discontent and realised that I really did love her. Enough to let her take the path she needs to find happiness. I didn't actually know the extent of my love for her until recently. I surprised myself.

So the only advice I can give you is to breath love and forgiveness. Let go. Show her only love. Offer your assistance in anything she needs, and she must know that you're there for her. Never show anything but love and compassion. I don't know what's going to happen with my wife and I, but I still have hope. All I can do is carry on showing love and care, and not try to force anything. Time will tell. When love is shown, whatever happens will be okay.

shogun said...

hey ryan..this is shogun posting for the second time..

Likewise to what you said, I was advised by another girl/friend to not force anything to happen or not happen, and just let things flow.

What I think of this is not I dont know if i really can change her feelings, but what I can do is keep improving on myself.

But I have a question directed at jennifer though. In one site I came across, somebody( im guesing another expert) said that people sometimes fall out of love because their expectations are not being met, and the person have to be his own self without any masks right at the beginning. Is this true? I just wanted to know if I'm geting the right advice that im considering. thank you

Anonymous said...

Hello Jennifer,

I have stumbled across your blog while looking for encouraging words and advices about falling out of love.

My boyfriend of 2 years just said yesterday that he feels that he has fallen out of love with me. That there is no more "spark" between us. He said that it is indefinite for now. He said that he still loves me but not as much as he used to. I'm not sure what to do.

How can i help our relationship? I don't want to ask him about it again because that will just make things worse? Should I just act normal and wait it out. Give him his space?

It's bothering me a lot.

-Kae-

Anonymous said...

Am having exactly the same problem as you, Kae.

I met a wonderful guy, two years ago, we got on amazingly - we have the same interests and personalities and sense of humour...you know - all the stuff you need. I loved him, he loved me. We spent the first year long-distance, he was at university and I wasn't - I managed to get on a course at the same university as him, we spent all our time together as soon as we moved to the same place, every day. He practically lived at mine.

It went wonderfully, he proposed to me after a year and a bit, told me that he always wanted to be with me, and he'd come to France with me in my gap year.
We moved in together, we've been living together for three months.

And he's suddenly told me this weekend that he doesn't feel the same way. He loves me, but he doesn't love me as much as he used to, partly because I've been having separation issues, and it's been causing him stress.

I asked him if he'd agree to relationship counselling, and he said he would go - but he seems to have his mind pretty firmly set on the idea that if he loves me any less than he used to, it means that there's no hope for us at all...and I still love him as much as I did before.

I don't know what to do...I don't want to end up just being friends with a man that I've imagined spending my life with, and at the moment I'm just hanging in a state of limbo since we're on a break. He knows everything that I want, and I know nothing about him. I'm not sure he does either, he says that he doesn't know where he wants to end up...and it really hurts me.

Anonymous said...

I feel exactly the same way. Recently the love of my life told me that he didn't feel like he loved me anymore, because things felt different, and there was no excitement when i called or wanted to talk. We're currently not talking for a week to see what happens from there, but today I had a friend talk to him, and he is so confused. One sentence he's saying he loved (past tense) me but thinks he can get over me. And the next, that he doesn't really believe that he can ever be with anyone else. What does this all mean? I love him so much and just want to be with him, and it's so hard. Is it because the spark has been lost?

Anonymous said...

After reading all of these I know I'm not alone in my sentiments, but I still can't figure out my feelings.

My boyfriend and I have been dating long distance for a year. The relationship took off quickly, but I do not question the love he has for me. I know he is such an important person in my life and I can see him as a wonderful husband and father should we start a family together. He is supportive of my life decisions too. However, he seems to be more emotionally dependent on me than I am him. Is this just a characteristic that I must look over or something more?

I have not been unfaithful to him, but I wonder how things would be if I were with another person. I am scared that these feelings would come up again should I start another relationship and I have been trying to ignore them, but I still wonder if I am meant to be with somebody else or if I would regret too deeply what was done if I left him.

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